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Quiet Bloom

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It Starts With Stillness

Maybe you’ve been carrying questions — about how

you’re actually doing, what you want, or who you are

Maybe you're noticing how some things that used to

feel easy are becoming more challenging by the day

Maybe you’re stuck ruminating about your past and

future, all while watching your present pass you by

Or maybe you spend too much time in your head in

general, and want to externalize some of that energy

No matter where you are or what brought you here,

moving forward starts with stillness

A Bit About Me & QB

Hi, I'm Pushp Narula: a Registered Psychotherapist (Qualifying) with a background in philosophy, and a practice built on quiet curiosity and intention.

Hi, I'm Pushp Narula: a Registered Psychotherapist (Qualifying) with a background in philosophy, and a practice built on quiet curiosity and intention.

My therapeutic approach is rooted in Adlerian, existential, and dialectical (DBT) techniques—and is continuously shaped by the people I work with.

My therapeutic approach is rooted in Adlerian, existential, and dialectical (DBT) techniques—and is continuously shaped by the people I work with.

Pushp Narula, M.Psy, RP(Q)
Founder & Therapist
at Quiet Bloom

Liza Finlay, MA, Ph.D, RP
Clinical Supervisor

at Quiet Bloom

Clients & Concerns I Support

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Answer

Why I Planted Quiet Bloom

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Answer

Therapy Demystified

Therapy has become a familiar part of pop culture and everyday conversation—yet its purpose and process are often misunderstood. This section offers some clarity and invites reflection on what it truly means to seek support.

Therapy has become a familiar part of pop culture and everyday conversation—yet its purpose and process are often misunderstood. This section offers some clarity and invites reflection on what it truly means to seek support.

What Therapy isn't

Therapy isn't chasing the epiphany that transforms your life overnight. It’s also not a stranger prying into your past to deliver hard truths. And it's definitely not generic advice from an eloquent guy in glasses.

What Therapy is

Therapy is a collaborative process that invites you to view your life through a curious and compassionate lens. It’s an honest dialogue with yourself, guided by someone who prioritizes understanding over judgment—and clarity over chaos.

Services & Pricing

I offer individual psychotherapy sessions virtually through Jane’s secure telehealth platform, and in person at two private offices in the GTA. Standard sessions are 50 min, and extended 75-min in-person sessions are available upon request.

I offer individual psychotherapy sessions virtually through Jane’s secure telehealth platform, and in person at two private offices in the Greater Toronto Area. Standard sessions are 50 min, and extended 75-min in-person sessions are available upon request.

These options are designed to offer flexibility in format and pacing to support different needs, schedules, and ways of working together. If you're ready to get started or would like to discuss next steps, you're welcome to book a free consultation.

These options are designed to offer flexibility in format and pacing to support different needs, schedules, and ways of working together. If you're ready to get started or would like to discuss next steps, you're welcome to book a free consultation.

Schedule a Free Consultation

Free Consultation

Fee Schedule

Fee Schedule

Introductory Call

  • Consultation (Phone, 20 min) - no charge

Introductory Call

  • Consultation (Phone, 20 min) - no charge

Individual Sessions

  • Psychotherapy (Virtual, 50 min) - $180

  • Psychotherapy (In Person, 50 min) - $180

  • Psychotherapy (In Person, 75 min) - $220

Individual Sessions

  • Psychotherapy (Virtual, 50 min) - $180

  • Psychotherapy (In Person, 50 min) - $180

  • Psychotherapy (In Person, 75 min) - $220

Family & Couples

  • Psychotherapy (In Person, 75 min) - $260

Family & Couples

  • Psychotherapy (In Person, 75 min) - $260

Note: Listed fees are inclusive of applicable tax, and are payable by credit card or e-transfer. Detailed receipts are provided for insurance reimbursement.

Note: Listed fees are inclusive of applicable tax, and are payable by credit card or e-transfer. Detailed receipts are provided for insurance reimbursement.

Video
Consult
In-Person


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Virtual
Audio
In-Person

Face-to-face therapy, from the comfort of your own home.

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virtual Pushp 🤖

Connecting

Video
Audio
In-Person

you

Connected!

Meet with me for in-person therapy in the heart of Toronto, steps away from Bathurst Station—or in Mississauga, by Square One Shopping Centre.

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Questions? Comments? Both?

Feel free to text or email me, or
submit a quick Contact Form.

What to Expect

Starting therapy can be overwhelming—especially when you’re already carrying anxiety, uncertainty, or doubts about whether change is even possible.

Starting therapy can be overwhelming—especially when you’re already carrying anxiety, uncertainty, or doubts about whether change is even possible.

This section offers a quick overview of what to expect in our work together, from consent to connection, and everything in between.

This section offers a quick overview of what to expect in our work together, from consent to connection, and everything in between.

Before

Before

To do:

✿—Consider what therapy format is right for you

✿—Book on Jane.app and/or share your availability

✿—Submit the combined intake and consent form

To do:

✿—Consider what therapy format is right for you

✿—Book on Jane.app and/or share your availability

✿—Submit the combined intake and consent form

During

During

Keep in mind:

❀—You're the expert, I'm the human whiteboard

❀—Therapy is not a race to win or a test to pass

❀—Nothing is too big, small, or messy to discuss

Keep in mind:

❀—You're the expert, I'm the human whiteboard

❀—Therapy is not a race to win or a test to pass

❀—Nothing is too big, small, or messy to discuss

After

After

Reflect on:

❁—The thoughts, feelings, or questions that arise

❁—What meaningful change might look like to you

❁—The courage you demonstrated by showing up

Knowing is half the battle; the first step in changing patterns that no longer serve you, is developing non-judgemental awareness of their existence.

Knowing is half the battle; the first step in changing patterns that no longer serve you, is developing non-judgemental awareness of their existence.

Session Coordination Form

The submission of this form is optional and not a commitment to therapy. It’s here to help me better understand client interest and availability, so I can plan my physical office schedule more thoughtfully.


If you have any questions, concerns, or want to inquire about accommodations, please don't hesitate to reach out using the contact form available on the next page, or feel free to reach out by email, phone, or text instead.


I appreciate you visiting my practice and look forward to working together. When you're ready, you can tap anywhere on this note to dismiss it and begin coordinating your care with Quiet Bloom.


pushp@qbtherapy.ca
 tel: (416) 888 - 6625





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