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Quiet Bloom

Quiet Bloom

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It Starts With Stillness

Maybe you’ve been carrying questions — about how

you’re actually doing, what you want, or who you are

Maybe you're noticing how some things that used to

feel easy are becoming more challenging by the day

Maybe you’re stuck ruminating about your past and

future, all while watching your present pass you by

Or maybe you spend too much time in your head in

general, and want to externalize some of that energy

No matter where you are or what brought you here,

moving forward starts with stillness

A Bit About Me & QB

Hi, I'm Pushp: a qualifying psychotherapist with a background in philosophy, and a practice built on a foundation of authenticity and stillness.

Hi, I'm Pushp: a qualifying psychotherapist with a background in philosophy, and a practice built on a foundation of authenticity and stillness.

I draw from a range of therapeutic modalities and techniques to help you cut through the chaos and make sense of your internal world.

I draw from a range of therapeutic modalities and techniques to help you cut through the chaos and make sense of your internal world.

My aim is to help you organize and distill your thoughts into a plan that’s realistic, actionable, and built around what matters most to you.

My aim is to help you organize and distill your thoughts into a plan that’s realistic, actionable, and built around what matters most to you.

Pushp Narula, M.Psy, RP(Q)
Founder & Therapist
at Quiet Bloom

Liza Finlay, MA, Ph.D, RP
Clinical Supervisor

at Quiet Bloom

Clients & Concerns I Support

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Answer

Why I Planted Quiet Bloom

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Answer

Therapy Demystified

Therapy has become a familiar part of pop culture and everyday conversation—yet its purpose and process are often misunderstood. This section offers some clarity and invites reflection on what it truly means to seek support.

Therapy has become a familiar part of pop culture and everyday conversation—yet its purpose and process are often misunderstood. This section offers some clarity and invites reflection on what it truly means to seek support.

What Therapy isn't

Therapy isn't chasing the epiphany that transforms your life overnight. It’s also not a stranger prying into your past to deliver hard truths. And it's definitely not generic advice from an eloquent guy in glasses.

What Therapy is

Therapy is a collaborative process that invites you to view yourself through a curious and compassionate lens. It’s an honest dialogue guided by someone who prioritizes understanding over judgment—and clarity over chaos.

What Therapy isn't

Therapy isn't chasing the epiphany that transforms your life overnight. It’s also not a stranger prying into your past to deliver hard truths. And it's definitely not generic advice from an eloquent guy in glasses.

What Therapy is

Therapy is a collaborative process that invites you to view yourself through a curious and compassionate lens. It’s an honest dialogue guided by someone who prioritizes understanding over judgment—and clarity over chaos.

What Therapy isn't

Therapy isn't chasing the epiphany that transforms your life overnight. It’s also not a stranger prying into your past to deliver hard truths. And it's definitely not generic advice from an eloquent guy in glasses.

What Therapy is

Therapy is a collaborative process that invites you to view yourself through a curious and compassionate lens. It’s an honest dialogue guided by someone who prioritizes understanding over judgment—and clarity over chaos.

Services & Pricing

I offer individual psychotherapy sessions virtually through Jane’s secure telehealth platform, and in person at two private offices in the GTA. While standard sessions are 50 min in length, 25 and 75 min sessions are also available upon request.

I offer individual psychotherapy sessions virtually through Jane’s secure telehealth platform, and in person at two private offices in the GTA. While standard sessions are 50 min in length, 25 and 75 min sessions are also available upon request.

I offer individual psychotherapy sessions virtually through Jane’s secure telehealth platform, and in person at two private offices in the GTA. While standard sessions are 50 min in length, 25 and 75 min sessions are also available upon request.

These options are designed to offer flexibility in format and pacing to support different needs, schedules, and ways of working together. If you're ready to get started or would like to discuss next steps, you're invited to book a free consultation.


These options are designed to offer flexibility in format and pacing to support different needs, schedules, and ways of working together. If you're ready to get started or would like to discuss next steps, you're invited to book a free consultation.


These options are designed to offer flexibility in format and pacing to support different needs, schedules, and ways of working together. If you're ready to get started or would like to discuss next steps, you're invited to book a free consultation.

Fee Schedule

Initial Consultation Call

Psychotherapy (Focused)

Psychotherapy (Standard)

Psychotherapy (Extended)

Family & Couples Therapy

$0

$100

$180

$220

$260

15 min

25 min

50 min

75 min

75 min

Note: Focused sessions are offered virtually. Extended sessions are offered in person. Standard sessions are offered both virtually and in person.

Video
Consultation
In-Person

A low-pressure opportunity to discuss your therapy goals, and make sure that working together feels like a good fit.

Tap below to access my calendar and schedule a free 15 minute consultation.


Book a Free Consultation

Virtual
Audio
In-Person

This flexible therapy format is offered via secure video, audio, or by phone, and is available to anyone in Ontario.

Tap below to access my calendar and schedule a virtual session.

Connecting

Book a Virtual Session

Video
Audio
In-Person

you

Connected!

I offer in-person psychotherapy sessions in the heart of Toronto, steps away from Bathurst Station—or in Mississauga, right by Square One Shopping Centre.

Book Virtual Session

Consult | Voice | Video

You will be redirected

to the Jane calendar

What to Expect

Starting therapy can be overwhelming—especially when you’re already carrying anxiety, uncertainty, or doubts about whether change is even possible. This section offers a quick overview of what to expect in our work together, from consent to connection, and everything in between.

Starting therapy can be overwhelming—especially when you’re already carrying anxiety, uncertainty, or doubts about whether change is even possible. This section offers a quick overview of what to expect in our work together, from consent to connection, and everything in between.

Before we begin:

Before we begin:

Before we begin:

✿—Consider what therapy format is right for you

✿—Book on Jane.app and/or share your availability

✿—Submit the combined intake and consent form

✿—Consider what therapy format is right for you

✿—Book on Jane.app and/or share your availability

✿—Submit the combined intake and consent form

✿—Consider what therapy format is right for you

✿—Book on Jane.app and/or share your availability

✿—Submit the combined intake and consent form

Things to remember:

Things to remember:

Things to remember:

❀—You're the expert, I'm the human whiteboard

❀—Therapy is not a race to win or a test to pass

❀—Nothing is too big, small, or messy to discuss

❀—You're the expert, I'm the human whiteboard

❀—Therapy is not a race to win or a test to pass

❀—Nothing is too big, small, or messy to discuss

❀—You're the expert, I'm the human whiteboard

❀—Therapy is not a race to win or a test to pass

❀—Nothing is too big, small, or messy to discuss

Things to think about:

Things to think about:

Things to think about:

❁—The thoughts, feelings, or questions that arise

❁—What meaningful change may look like to you

❁—The courage you demonstrated by showing up

❁—The thoughts, feelings, or questions that arise

❁—What meaningful change may look like to you

❁—The courage you demonstrated by showing up

❁—The thoughts, feelings, or questions that arise

❁—What meaningful change may look like to you

❁—The courage you demonstrated by showing up

Session Coordination Form

This form is optional and not a commitment to therapy. It’s here to help me better understand client interest and availability, so I can plan my physical office schedule more thoughtfully.


If you have any questions or concerns about beginning therapy, you're welcome to contact me via email, phone, or text — or by submitting the contact form available on the next page.


I appreciate you visiting my practice and for reading this far. When you're ready, you can tap anywhere on this note to dismiss it and begin coordinating your care with Quiet Bloom.



Pushp Narula, RP (Qualifying)

Email: pushp@qbtherapy.ca

Call/Text: (416) 888-6625

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